Teaching mindfulness in adolescents:

Teaching mindfulness in adolescents:

Our children become grown-ups quicker than we suppose they will when they are young. This transition might seem speedy to us, but many teenagers struggle as they learn to steer what this transition means for them. In today’s modern world, with limitless possibilities and rapidly developing societies, it is becoming very challenging for our youth to find their place. As an adult, many of us are undergoing increased stress in our day-to-day life and this is also true for our teenagers and adolescents, who are under more stress and suffering higher levels of pressure with every new generation.

In such a rush mindfulness is the only mechanism that teenagers can use to handle their evolution into adulthood, it is an important one that helps them relax in such a busy schedule. Teaching mindfulness to teenagers is one of the greatest advantages we can give to our youth. It enhances self-awareness and helps the life a `meaningful life.

Tips for Teaching Mindfulness to Teens:

Here are some practical tips for instilling mindfulness in our youth:

Hear sounds:

An easy way for children to rehearse mindfulness is by concentrating and listening to outside sounds. You can use a bell, a singing bowl, or a phone app that uses sounds. Make a sound for thirty seconds or a minute at a time.

 Exercise breathing:

Teens can find it challenging to hold their breaths. An easy way to learn is by observing someone else accomplishing it first.

 Create your walks mindful:

The mindful walk is a favoured technique for many. It can be done anywhere and at any time. However, despite its seeming simplicity, a mindful walk demands effort. As you walk, be quiet and try noticing things that you have not paid attention to before.

Connection with the environment:

Try to in-still some eco-friendly habits in your household this will help the teenager understand the benefits of sustainable living. To understand mindfulness children need to understand the importance of living in a healthy environment where they can breathe freely, and do what they live in short let them live a purposeful life.

Make thankfulness your habit:

Gratitude is an often-neglected component of mindfulness. It teaches our teens to value abundance in their lives, instead of concentrating on all the material things they don’t own.

Try mindful eating.

Mindful eating is a must, mainly for teenagers. When we eat in front of the Television or computer we may overeat. Eating habits are extremely challenging to change afterward in life, so fixing some rules for teenagers will go a long way.


Adolescence is mainly important when it comes to personality formation, since most habits and behavioral practices form at the age of 10 to 19, and can afterward determine the course of their entire adult life. The sooner teenagers begin practicing mindfulness, the easier they can steer through their independent life. The art of mindfulness in adolescence is of particular importance, since during that course of life people often select a profession, friends, actively build communication skills, and socialize. But they forget to pay attention to their mental health.

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