<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Be Your Best Self]]></title><description><![CDATA[Be Your Best Self is the gateway to becoming your best self....
Wellness
Meditation
Mindfulness
Education]]></description><link>https://www.beyourbestself.me/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 18 Apr 2026 04:40:07 GMT</lastBuildDate><atom:link href="https://www.beyourbestself.me/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Reasons Why Meditation is Key to a Healthy Lifestyle]]></title><description><![CDATA[We live in a world where trends come and go in the blink of an eye. The world of wellness is trying to stop this notion in its tracks. At...]]></description><link>https://www.beyourbestself.me/post/5-reasons-why-meditation-is-key-to-a-healthy-lifestyle-1</link><guid isPermaLink="false">63197c16fa50ea8cfdfad786</guid><pubDate>Thu, 08 Sep 2022 05:24:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3db69a_5583a08bdde9497c9042fb55ee146260~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sumon Rana</dc:creator></item><item><title><![CDATA[Why You Need to Be Practising Yoga Now]]></title><description><![CDATA[Master of the crow pose, a fan of the downward dog or simply trying out the practice for the first time? Yoga is loved across the world...]]></description><link>https://www.beyourbestself.me/post/why-you-need-to-be-practising-yoga-now</link><guid isPermaLink="false">63197b4846bb105e31d9c83c</guid><pubDate>Thu, 08 Sep 2022 05:21:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3db69a_5583a08bdde9497c9042fb55ee146260~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sumon Rana</dc:creator></item><item><title><![CDATA[Mat Work: How to Find the Right Yoga Mat For You]]></title><description><![CDATA[When it comes to yoga and meditation, for that matter, one key piece of equipment you need is a mat to practise on. Especially with the...]]></description><link>https://www.beyourbestself.me/post/mat-work-how-to-find-the-right-yoga-mat-for-you</link><guid isPermaLink="false">63197a12ad7b6b791652af11</guid><pubDate>Thu, 08 Sep 2022 05:17:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3db69a_5583a08bdde9497c9042fb55ee146260~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sumon Rana</dc:creator></item><item><title><![CDATA[Mind Over Meditation]]></title><description><![CDATA[If there’s one saying we’ve all heard, it’s that practise makes perfect. Trust us, meditation is no different. So whether you’ve been...]]></description><link>https://www.beyourbestself.me/post/mind-over-meditation</link><guid isPermaLink="false">631977c011102d8cbb81566f</guid><pubDate>Thu, 08 Sep 2022 05:07:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3db69a_5583a08bdde9497c9042fb55ee146260~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sumon Rana</dc:creator></item><item><title><![CDATA[How to Choose the Right Meditation for You]]></title><description><![CDATA[The festive season may be the busiest time of the year, but that’s no reason you can’t find time to meditate. You just need to be patient...]]></description><link>https://www.beyourbestself.me/post/how-to-choose-the-right-meditation-for-you</link><guid isPermaLink="false">631976a2c790245ce8f11825</guid><pubDate>Thu, 08 Sep 2022 05:02:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3db69a_028b3c1b6c784ba19ff029cb6cf6cc00~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sumon Rana</dc:creator></item><item><title><![CDATA[5 Reasons Why Meditation is Key to a Healthy Lifestyle]]></title><description><![CDATA[If you don’t practise meditation already, there’s no better time to start. Have you been thinking about your new year’s resolutions? With...]]></description><link>https://www.beyourbestself.me/post/5-reasons-why-meditation-is-key-to-a-healthy-lifestyle</link><guid isPermaLink="false">631974f911102d8cbb815162</guid><pubDate>Thu, 08 Sep 2022 04:57:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3db69a_028b3c1b6c784ba19ff029cb6cf6cc00~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sumon Rana</dc:creator></item><item><title><![CDATA[9 Questions Answered for Meditation Beginners]]></title><description><![CDATA[If one of your 2022 intentions is to meditate more, you’re not alone. This ancient practice has gained new popularity as people search...]]></description><link>https://www.beyourbestself.me/post/9-questions-answered-for-meditation-beginners</link><guid isPermaLink="false">63197101159d7519a3d4cc5b</guid><pubDate>Thu, 08 Sep 2022 04:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3db69a_5583a08bdde9497c9042fb55ee146260~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sumon Rana</dc:creator></item><item><title><![CDATA[The Beginner’s Guide to Meditation Mindset]]></title><description><![CDATA[Like anything else in life, your mindset towards meditation is going to make a big difference in how well it works for you. This can be a...]]></description><link>https://www.beyourbestself.me/post/the-beginner-s-guide-to-meditation-mindset</link><guid isPermaLink="false">63196d97159d7519a3d4c5ee</guid><pubDate>Thu, 08 Sep 2022 04:32:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3db69a_b27310e554d84258a00ef1c6b74a9450~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sumon Rana</dc:creator></item><item><title><![CDATA[How to Cultivate a Growth Mindset in Meditation]]></title><description><![CDATA[Whether you’ve been meditating for a week or years, having a mindset of growth is key to your practice. There will be days when...]]></description><link>https://www.beyourbestself.me/post/how-to-cultivate-a-growth-mindset-in-meditation</link><guid isPermaLink="false">63184b3e86cfae22407253ce</guid><pubDate>Wed, 07 Sep 2022 07:48:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e50df_ea17c6bbb2ae447dab1ac1bd8668d6e6~mv2.png/v1/fit/w_908,h_438,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sumon Rana</dc:creator></item><item><title><![CDATA[What is mindfulness meditation?]]></title><description><![CDATA[Mindfulness Meditation is a mental coaching technique that helps you calm your mind and body by letting go of negativity and normalising...]]></description><link>https://www.beyourbestself.me/post/what-is-mindfulness-meditation</link><guid isPermaLink="false">631848871af19fa24a2c5f6a</guid><pubDate>Wed, 07 Sep 2022 07:40:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e50df_ea17c6bbb2ae447dab1ac1bd8668d6e6~mv2.png/v1/fit/w_908,h_438,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sumon Rana</dc:creator></item><item><title><![CDATA[How mediation help preserve relationships?]]></title><description><![CDATA[Mediation is an excellent place to begin if you want to improve your relationship with your partner, family, coworkers, and, most...]]></description><link>https://www.beyourbestself.me/post/how-mediation-help-preserve-relationships</link><guid isPermaLink="false">6318463f96b6ebd32d4d7ed5</guid><pubDate>Wed, 07 Sep 2022 07:29:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7e50df_ea17c6bbb2ae447dab1ac1bd8668d6e6~mv2.png/v1/fit/w_908,h_438,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sumon Rana</dc:creator></item></channel></rss>